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Who says you need a gym or fancy equipment to get in a great workout? These stomach-slimming moves use just a beach towel and your own body to eliminate waistband bulge and bring you one giant step closer to your bikini-ready body.

They don't fit properly in your jeans and it's pretty hard to get rid of them.

If you don't know what a love handle is it's the fat that sits on the side of the abdominal area. Surprisingly, many people think that Just any workout will get rid of it.

You need to combine specific ab workouts and HIIT routines to successfully melt away love handles.

After reading this post you will have a very tactical approach.

Now here's the thing, love handles are on top of the obliques, which are specific groups of abdominal muscles and to really get rid of love handles you have to do specific workouts to target those areas.

Some might call that spot reduction but that's not the case because it will be working the entire core overall.

You will learn powerful exercises to get rid of love handles and a very effective high intensity workout that will help to burn calories. Just doing total body workouts only wont work, you need to do specific ab workouts.

How it works: Up to four days a week, do these moves as a circuit (back to back with little rest in between) after a cardio session or within your strength routine. Repeat the entire series 2 to 3 times total.

You'll need: A beach towel (or full-length bath towel).

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INDEX:

Fat-Burning Workout: Lose Love Handles With a Beach Towel

Stubborn Love Handles? 5 Exercises That Whittle Your Waist

How to Get Rid of Love Handles

What's the best exercise to target love handles

at-home workouts to get rid of love handles

How To Get Rid of Love Handles Fast

Tone, Tighten, and Torch Calories

Love Handle Workout With Beach Towel

Insanely Good Exercises To Get Rid of Love Handles

What Causes Love Handles and How to Get Rid of Them

How To Get Rid of Love Handles Once and for All

谁说你需要一个健身房或花哨的设备来进行锻炼？这些减肥运动只使用沙滩巾和你自己的身体来消除腰带凸起，让你离你的比基尼身体更近一步。

它们不适合你的牛仔裤，很难摆脱它们。

如果你不知道爱的处理是什么，那就是坐在腹部一侧的脂肪。令人惊讶的是，许多人认为任何锻炼都会摆脱它。

你需要结合特定的ab训练和HIIT程序来成功地消除爱情手柄。

阅读这篇文章后，你会有一个非常战术的方法。

现在就是这样的事情，爱情手柄位于斜肌的顶部，这是特定的腹肌组，真正摆脱爱情手柄，你必须做特定的锻炼，以针对这些区域。

有些人可能会称之为减少现场，但事实并非如此，因为它将整体运作整个核心。

你将学习强大的练习摆脱爱情手柄和一个非常有效的高强度锻炼，将有助于燃烧卡路里。只做全身锻炼只是不工作，你需要做特定的锻炼。

它是如何工作的：每周最多四天，在有氧运动后或在你的力量训练期间，将这些动作作为一个回路（背对背，几乎没有休息）进行。整个系列重复2到3次。

你需要：沙滩巾（或全长浴巾）。

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指数：

燃脂锻炼：用沙滩巾丢失爱情处理

顽固的爱情处理？ 5个锻炼让你的腰部变小

如何摆脱爱情手柄

什么是针对爱情处理的最佳运动

在家锻炼摆脱爱情处理

如何摆脱爱情快速处理

音调，紧致和火炬卡路里

爱处理沙滩巾的锻炼

疯狂的好运动摆脱爱情手柄

是什么导致爱情处理以及如何摆脱他们

如何彻底摆脱爱情处理一劳永逸

7 Moves Love Handle Workout Routine -Towel Workout

7 Moves Love Handle Workout Routine -Towel Workout的最新版本